Mindfulness Practices
Hover to Learn More
.png)
A simple, effective way to pause, reset, and refocus during the workday.
Each session is designed with a desired goal in mind, helping participants reduce stress and return to work with renewed presence.
Guided
Meditation
.png)
This guided art experience invites participants to slow down and express presence through creative design. Using shape, color, and intention, each mandala becomes a meditative reflection of our inner self, leading us towards inner peace.
Mindful
Mandala
Making
.png)
.png)
In this self guided art experience, participants choose from one of our step-by-step design templates, trace out the provided pattern, and follow the provided instructions to make their own unique masterpiece. All supplies are included, as well as set up and clean up.
Canvas
Painting
In this collaborative art experience, each participant contributes their unique touch to a shared work of art which has been hand drawn on a large canvas. Openly accessible to all, its gradual completion cultivates unity, mindfulness, and the beauty of collective expression.
Community
Canvas
Get a Free Quote
Bring the spirit of mindfulness and creativity to your next event or workplace gathering. Whether you’re planning a team wellness day, retreat, or special occasion, our experiences can be customized to fit your group’s needs and setting. Contact us today for a free quote and discover how Urban Soul can help create a meaningful, memorable, and restorative experience for your team.